BNJacksonGA

Barbecued Chicken Burritos

Prep & Cooking Time: 30 Minutes

Servings: 4

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

Nutritional Info:

Calories: 353

Carbohydrates: 40g

Cholesterol: 82g

Dietary Fiber: 5g

Protein: 33g

Saturated fat: 3g

Sodium: 579g

Potassium: 39g

Total Fat: 9g

Nutritional Bonus: Per Serving

Fiber (24% daily value)

Iron (20% daily value)

Ingredients:

• 1/2 lb. roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
• 1/2 cup prepared barbecue sauce
• 1 cup canned black beans, rinsed
• 1/2 cup frozen corn, thawed, or canned corn, drained
• 1/4 cup reduced-fat sour cream
• 4 leaves romaine lettuce
• 4 10 inch whole-wheat tortillas cup finely chopped shallots or scallions, white parts only
• 2 limes, cut in wedges

Directions:

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with 1/4 of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.

Tags: Barbeque Sauce, Black Beans, Chicken, Corn, Lime, Romaine Lettuce, Scallions, Shallots, Sour Cream, Tortillias, Whole Wheat